When we pause to examine the beliefs and patterns driving our reactions, we open the door to real change.
Sense Check is a private psychology practice and digital platform supporting deeper self-understanding and healthier ways of relating to yourself and others.
Tayla Wilson is a Registered Psychologist with over a decade of clinical experience. Tayla blends evidence-based therapy with a warm, collaborative approach, creating a safe space for meaningful insight and lasting change. She believes therapy works best when insight is paired with practical reflection, and every person is met with curiosity, empathy, and respect.
Her approach creates a safe space to explore patterns, challenge what no longer serves you, and cultivate a deeper understanding of yourself.
Process Flow
Many of our emotional patterns form quietly in childhood and shape how we interpret the world. When they go unchallenged, they can lead to anxiety, self-criticism, overwhelm, or feeling stuck in familiar loops.
Sense Check creates a space to slow down and question those patterns with clarity and compassion. Through structured frameworks and evidence-based therapy, you’ll learn to recognise what’s guiding your emotional responses, challenge what no longer serves you, and build healthier ways of relating to yourself and others.
Reflections
Sense Check